ELEC 135 - Work Place Wellness

2 Credits

0.5 Units

This course explores practical strategies for improving well-being and performance in the workplace. Students examine stress management, work-life balance, physical and mental health, and habits that support focus, resilience, and productivity. Through self-assessments and applied activities, learners develop a personalized wellness plan to enhance professional effectiveness and long-term success.

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Corequisite:
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LinC Requirement:

Credit Type Code: Letter Grade