EDUC 535 - Energize: Yoga Of Strength

3 Credits

This course explores the dynamic and strength-based aspects of yoga, focusing on up-regulation of the nervous system through powerful asana practice, breathwork, and meditation techniques. Students will develop resilience, endurance, and leadership skills in yoga instruction. The focus is on personal practice, self-mastery, and embodied leadership. This course may be taken independently or as part of a three-course sequence leading to Yoga Alliance RYS-200 certification.

Credit Type Code: Letter Grade