ELEC 125 - Overcome Obstacles Build Resilience

2 Credits

0.5 Units

This course explores strategies for navigating challenges and developing personal resilience in academic, professional, and everyday life. Students will examine the psychology of resilience, learn techniques for managing stress and setbacks, and build skills in self-awareness, adaptability, and emotional regulation. Through reflection, discussion, and real-world application, learners will strengthen their ability to persevere through adversity and grow from life’s difficulties.

Credit Type Code: Letter Grade